![]() ![]() ![]() Insomnia doesn’t just impairs your sleep, its impacts extend to the health and happiness of your personal life and efficiency in your works. Once the water has cooled, massage the tea into your scalp, let it soak in for up to an hour and rinse.Insomnia is the inability to sleep at night, it either means taking a long time to fall asleep or is the condition of lacking a sound sleep. Steep two bags of green tea in one cup of hot water. ![]() Research has shown that green tea's anti-inflammatory properties may soothe the scalp and slow down the growth of skin cells. Be sure to always dilute the oil, since applying too much to the skin may cause irritation.Īnother home remedy for dandruff is green tea. Or you can buy tea tree oil and add a few drops to a tablespoon of olive, safflower or other cooking oil and rub it into your hair before using your regular shampoo. Shampoos with tea tree oil can be found in most drug stores. Tea tree oil, or malaleuca oil, from the leaves of a native Australian plant, has antiseptic and antifungal properties that may help, says Hagen. Styling products, stress and dry weather can also cause dandruff or make it worse. A yeast-like fungus called malassezia, which occurs naturally on the scalp, may cause skin cells to grow faster and contribute to the condition. You can use the salty or sugary concoction as a spot treatment for dry lips, too.ĭandruff occurs when the scalp's skin cells grow at a fast rate and the dead skin cells build up and flake off in clumps. The salt scrub will be the harshest, so those with sensitive skin may want to stick with sugar or oatmeal mixed with honey. Mix the exfoliating ingredient with honey or any type of natural oil ingredients until they're a consistency that you can apply on your body and use once a week, she says. "Plus," she adds, "scrubs are fun to make." Scrubs are usually sugar-, salt- or oatmeal-based. If you use oatmeal from your pantry, make sure it's not instant because preservatives have been added to processed oatmeal.Įxfoliating and moisturizing scrubs also help with dry skin, says Roberts. Finely milled oatmeal is sold over-the-counter as colloidal oatmeal. "While you can use whatever you have in the pantry, the finely milled oatmeal works best in the bathtub," says Hagen. If a fungal infection is to blame, try "tea tree oil or medicated vapor rub, applied around and squished under the nail twice a day for at least 6 months," says Reed.Īdd a cup of oatmeal to a warm, but not hot, bath, or sponge yourself with a handful wrapped in cheesecloth or a handkerchief. The acidic and antimicrobial properties of the lemon combined with abrasion from baking soda will lighten discolorations. If you're healthy but your nails are discolored, try lightly scrubbing nails with equal parts lemon juice and baking soda, Dr. In some cases, discolored nails could be a symptom of a serious condition, so it's important to talk to your doctor, especially if you see a dramatic change in nail color. Consider stopping nail polish use or smoking if those practices could be contributing to changes in your nail color. Discolored NailsĪs we age, nails grow at a slower rate and may become dull or yellowed. Always check with your doctor to make sure your symptoms are not related to an underlying health condition. Barbara Reed, Clinical Professor of Dermatology at the University of Colorado Health Sciences Center. Remember that natural remedies are not cures, says Dr. These easy home remedies will boost the health of your hair, nails and skin - and likely your mood, as well. All you'll need to look and feel refreshed are a few minutes to yourself and a handful of ingredients that may already be in your pantry or refrigerator. ![]()
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